Bring your kids, ages 5-8, to a pop-up fitness class on Wednesday, April 24 from 9-9:45 a.m. at Stroller Strong Mamas in Mattituck!
In this fitness training for kids session, attendees will work on speed, strength, coordination, agility, and mind/body connection to enhance all-around fitness and sports conditioning. After a dynamic warm-up and cardio intervals kids will complete a fitness circuit. The group will work on plyometric cardio, strength training, agility, and speed with this cross-training circuit.
